Anxiety Without Medication Treatment

Cognitive Behavioral Therapy
Your therapist will help you recognize what thoughts, things, or beliefs cause anxiety. Once identified, the therapist will suggest you ways to deal with them in order to reduce anxiety disorder symptoms.

2. Using Yoga to manage stress and anxiety
Yoga is one of the most relaxing techniques which can effectively help you to manage anxiety and stress. Yoga can be practiced every day and even twice a day. You can take yoga classes as well to keep doing it regularly.

Online Identify Drugs

If you are using a drug with no prescription, you might want to know more about your medication. If you are using an over-the-counter (OTC) drug it is extremely important for you to identify it and learn the directions and dosages of the drug even when you have used it before.
Why it important to learn the information about your medication?
There are certain medications and drugs which we use quite often, such as minor pain killers. Although these drugs are often categorized under over-the-counter medication and can be acquired without even consulting the doctor or a medical advisor, it is, however, advised that you learn the most recent information about the drug’s dosages and direction to use. Pharmaceutical companies tend to modify the drugs quite often in order to keep their market value alive. It is probable that the drug which you are buying, thinking it the same old drug, might be modified. So it is essentially important for you to learn the most recent information about the drug you just bought.