Anxiety Without Medication Treatment

Cognitive Behavioral Therapy
Your therapist will help you recognize what thoughts, things, or beliefs cause anxiety. Once identified, the therapist will suggest you ways to deal with them in order to reduce anxiety disorder symptoms.

2. Using Yoga to manage stress and anxiety
Yoga is one of the most relaxing techniques which can effectively help you to manage anxiety and stress. Yoga can be practiced every day and even twice a day. You can take yoga classes as well to keep doing it regularly.